Come and join our Mums and Bubs Fitness Classes now at Riverside Community Centre in South Morang.

Restore your core by strengthening your pelvic floor and healing abdominal separation safely.

It's not about how hard you can push yourself, it's about exercising SMART and rebuilding strength from the inside out to be a strong mum again mentally and physically.

Fit For 2 is a safe Pregnancy and Post Birth fitness business run and owned by a Midwife, Mum of 2 and Certified Pregnancy and Post birth Exercise Trainer.

We are located in Mernda and Greensborough for Pregnancy and Post Birth classes and in South Morang for Mums and Bubs fitness.

Fit For 2 prides themselves on customer service, support, education, research and a trusted business.

Our programs are based around 'Pelvic Floor First' to ensure that your journey during pregnancy and post birth is safe while you are building strength, preparing your mindset and caring for your body the best way possible. Also I teach you how to minimise abdominal separation in pregnancy and how to heal it safely post birth.

My classes include resistance training and Pilates based around your fitness level with the aim to progress in your exercises as your strength increases.

As a mum myself i know that pregnancy and motherhood isn't easy. This is why Fit For 2 is a specialized service ensuring that you are cared for correctly and you are backed with a Midwife whom networks with a team of health professionals of whom will also care for you throughout your special journey.

Fit For 2 is also a stockist of the SRC pregnancy and recovery garments.

Each client of Fit For 2 receives an educational bag, BaoBag sample bag and an ongoing Facebook Support Group.

Fit For 2 also medical screens every client and also provides a home pregnancy program.

So if you care about being the best version of you for you and your baby then come and join Fit For 2 in your pregnancy or post birth and rehabilitate safely. All my classes are baby and child friendly. But if you just want time out for you that's fine with me as well.

Register on the website for a FREE trial class today and don't forget to download my FREE pregnancy guide.

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